Pregnancy is an amazing feeling. The thought of a little life inside the body in itself is enough to give Goosebumps. Ask any women, the best time of her life and she will say her pregnancy period. But, with joy comes a great responsibility. A pregnant woman needs to take a lot of care of herself and her baby. At every moment of her pregnancy months, she has to be alert and watch her every habit. She has to keep in check her sleep cycle, her fitness regime and also her dietary habits.
Diet plays a major role for a woman, when she is pregnant. She has to keep in check what to eat and what not to eat. She has to keep in mind that she has to eat not only for herself, but also for her baby. So here, we bring you a list of top 10 best foods to eat when pregnant.
List of Contents
Top 10 Best Foods to Eat When Pregnant
10 Popcorn and Other Whole Grains
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Strange, but popcorn is an amazing food to eat during pregnancy. It is a whole grain and rich in nutrients and fiber. Popcorns are loaded with selenium, vitamin E and also phytonutrients. And the best thing is that they are yummy and and are very- very easy to make. No person could ever say no to popcorn’s.
Apart from popcorn, other whole grains like barley, oatmeal, and quinoa are high in protein and other nutrients and must be consumed during pregnancy.
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Loaded with protein and fiber, every soon to be mother must include beans in her diet. Chickpeas, black beans, lentils, pinto beans, navy beans and many more; there are whole lot of beans to choose from. Taking protein during pregnancy is a must, but fiber too, is important. During pregnancy, the gastrointestinal tract slows down a bit which increases the risk of hemorrhoids. Constipation, also becomes a common problem during pregnancy and that is why fiber is important. It prevents and relieve such problems. And also, fiber is loaded with nutrients. Beans are rich in folate, zinc, calcium and iron. So, a pregnant woman must include beans in her diet.
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Even if, I stay mum here, everyone will figure out why I have mentioned it here. But, let me mention here that apples are like super fruit. They are loaded with many vitamins and protein. Apple contains minerals, which is necessary for the growth and the brain health of the baby.
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Walnuts are rich in plant based omega- 3s. It makes up for a healthy snacking option. Mothers should much on a handful of walnuts every now and then. They are rich in fiber and protein. They are good for both mother and baby.
6 Green Leafy Vegetables
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As a child, you have always stayed away from green leafy vegetables, but they are a must during pregnancy. Swiss chard, kale, spinach, et al, here are many green leafy vegetables that you can pick from the super market and all of them are a rich source of vitamins like vitamin A, C and K, folate and many important nutrients. There are many easy- to – make dishes that require almost no time to cook and are very healthy.
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5 Sweet potatoes
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They are tasty and healthy. They have carotenoids that converts into vitamin A when it reaches our body. Sweet potatoes are also rich in folate, vitamin C as well as fiber. You can cook a lot of them together and take them as snacks later.
4 Greek Yogurt
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As compared to the regular yogurt, Greek yogurt has almost double amount of protein. Every kind of yogurt comes loaded with calcium, which is very important during pregnancy. If you do not consume enough calcium, the calcium present in your body will go to the baby living your bones calcium deficient.
During pregnancy, you should eat everything that your baby requires without hampering your own health. Consuming enough calcium will keep your and your baby’s bones healthy.
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3 Coconut water
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Coconut water is a full energy drink, and it is best for the growth of the baby. Coconut water has low amount of fat, carbohydrate, and calories. Pregnant women must drink this water 2 times in a day.
2 Colourful Fruits and Vegetables
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Eat a lot of green, yellow, orange, red, white and purple fruits and veggies to make sure that you and your baby are getting a regular dose of different nutrients. Every color group provides different minerals and vitamins. There are a variety of easy- to- cook dishes that you can make with these fruits and vegetables. If you do not feel like cooking, you can also make easy salads and consume them raw. The aim is to eat a lot of them, in any form.
One interesting study states that, during the later months of pregnancy, the baby starts tasting the food a mother eat via the amniotic fluid. So, if you are eating these variety of colorful fruits and vegetables, your baby would develop a taste for these fruits and vegetables later in his or her life. Well, this may be a great relief for you as a mother.
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Amla is loaded with high- quality Vitamin C. It is beneficial for a pregnant woman. pregnant women must eat during pregnancy. It helps in increasing metabolism.
So, all you soon to be mothers, include all these super foods into your diet. They are very important for the proper growth and development of your baby and also for you. You and your baby will be benefited at large.