Top 10 Best Herbs And Spices For Arthritis

Herbs And Spices

 Arthritis is a disorder of joints, where they get stiff, swells, and there is inflammation. People who suffer from arthritis, have to go through a lot of pain, as they are not able to do anything about it, while the joints get stiff and it is painful. The most usual types of arthritis are gout, rheumatoid, and osteoarthritis. This illness is quite irritating, as for that period of time when you suffer from stiffness, you have to be dependent on others.

Imagine not being able to do any of the household chores, drinking a simple tea becomes difficult, as your hand just can’t hold the cup right. People who suffer from this, requires medical attention, and regular consultation. For that one day when we get pain in our legs, becomes so difficult to do anything, physically or mentally, so likewise, having such pain on regular basis, is ought to be very difficult. Also before you make use of any herbs or spices, you should consult a doctor first, as some of them may not suit your health as much. Though the pain would depend based on the severity of this disease. So let’s look at the best herbs and spices that helpful in having a healthy and active lifestyle and also can be helpful in preventing such disease:

10 Turmeric

Top 10 Best Herbs And Spices For Arthritis
Turmeric img via

Turmeric is a great option as it has many medicinal benefits that would be helpful. Turmeric consists of Curcumin, which is an active ingredient, that has anti-inflammatory properties. This would help reduce pain as such, as well as swelling. Even when you get strain, or any sort of muscle pain, turmeric can be useful. It prevents the swelling to increase, and you would be better in no time.


Turmeric you can have in the powder form, that is mix it with any food items, or raw ones soaked in water and salt. You can also add it in milk and have once or twice a day.  As an alternative, you can also make capsules filled with turmeric powder for 400 to about 600 mg, and have it 3 times a day. You can also make a paste of it by adding warm water to the turmeric powder and massage with it in the affected area, to reduce the pain and swelling.

9 Garlic

Garlic – img via

Garlic is a great herb when it comes to curing any such illness. Even if you have simple cold and have 1 or 2 cloves of garlic per day, you would see it reducing. It has that strong properties of anti-inflammatory which is helpful with fighting and reducing the swelling and pain of arthritis.


You can have 2 to 3 cloves of raw garlic everyday, with empty stomach which will help prevent inflammation and swelling. Along with this you can also make use of garlic oil, which you could massage with in that affected area, and this will relieve the pain. Also you can make capsules with this.

8 Black pepper

Black pepper
Black Pepper

Black pepper also has anti inflammatory properties that is capsaicin. People normally use black pepper to relieve any sort of pain, and it is very helpful. It is a natural remedy and is traditionally used to fight inflammation. Even when you have stomach pain and you have black pepper, it can help reduce the pain.It is also great for hair, skin, and many health related problems.


You can use it as a topping on any type of food, or in the form of gel which you can basically apply on the affected area which will reduce the swelling.It has a chemical compound called piperine in it, which is the reason for that spiciness, you have from black pepper. It is also useful in preserving food, because of its antibacterial compound. You can also grow this at home which would be very easy to have it on daily basis.

7 Capsicum


Capsicum also is known as the dry spice that is paprika. It is great in taste, so you wouldn’t mind having it on daily basis, it goes along with almost any type of food and cuisine. It has that anti inflammatory compound, which has several medicinal benefits.


It consists of an agent called capsaicin, which reacts as potent antioxidant. You can use it an an ointment as well, which you can directly apply on the part where it is paining and has swelling, to reduce it. Other benefits of capsicum are for any digestion related problems such as upset stomach, diarrhea, cramps, stomach pain, and intestinal gas.

6 Ginger

Ginger img via

It is a well known and popular herb. It has many medicinal properties to it, and many people use it on daily basis. It prevents many type of illnesses, like cold, sore throat, fever, body pain, etc.


It affects at the level of cellular and reacts as an anti-inflammatory agent. This is the best herb to deal with arthritis or any other type of inflammatory disease. You can have this with tea, or any type of cuisine or it’s raw slices can be chewed as well. Also can be used as an oil to apply and massage on the affected part, which you have to expose to sun directly for about 5 to 10 minutes, which will generate warmth.

5 Cayenne

Cayenne img via

Any of the hot peppers, along with cayenne, are helpful in relieving the pain and swelling of arthritis. It has many medicinal properties to it and has been in use since the olden times. Basically all types of chili pepper consist of an anti inflammatory agent called capsaicin.


Chili pepper are used widely in many places, and gives that amazing spice to any dish. It enhances the flavor of the dish, so you won’t have to worry about the taste of it. Just add a dash of it to your dish everyday.Cayenne pepper is really spicy in taste, so only a dash of it would be good.

4 Aloe Vera

Aloe Vera
Aloe Vera img via

Aloe Vera has many benefits to it, mostly people use it for their skin, and hair. It is the well known herb, available and popular all around the world, as many people use it. You can also grow them in your house, or bring a ready, full grown plant.


It is helpful even when there is any type of wounds and minor burn. It is a cooling agent, and is also good to relieve any joint pain. You can just the fresh leaves of this, which when you open, a gel types substance comes out. This gel-liquid type substance you can use to massage on the affected area.

3 Green Tea

 Spices For Arthritis
Green Tea img via

Green tea is available all around the world, and many people use it on daily basis. It has a bitter taste, but great for health. It has those anti oxidant properties which helps fight against any pain and swelling.


You can drink it in the form of tea, by just adding hot water to it. You can drink 2 to 3 cups of this during the time of winter and druing summer one cup is advisable. Also it does along well with other herbs such as grape seeds, ginko, and biloba extract. Green tea also is helpful in reducing weight, and boosting up the immune system. This works the best for rheumatoid arthritis which is a type of condition, that is affected with joint pain, inflammation, and swelling.

2 Cinnamon

Cinnamon img via wiki

It has anti oxidant and anti inflammatory compound to it, which helps in reducing joint pain, swelling, stiffness, and inflammation along with redness. Cinnamon is great in taste, and goes along with many food items.


You can mix the powder of it with honey, and add that to water. You can have this for 2 times a day, that is in the morning and night. You can also have with other items like milk, hot chocolate, dessert of any type, or also in savory dishes. This would alleviate the pain that has been bothering you while suffering with arthritis, also it would be helpful with many other health related disorders.

1 Licorice

Licorice via

They are similar to cortisone without any side effects though. The roots of licorice have phytochemicals which has anti inflammatory as well as anti arthritic compound to it. The roots of it stops the enzyme production, which are very much responsible for causing pain and inflammation.


If you have chronic pain because of arthritis or in general as well, then roasted form of licorice is quite beneficial, because of anti inflammatory properties. You can also prepare a type of herbal tea with dry roots of licorice, which would help treat inflammation, swelling and redness, caused by arthritis. Also you can also have water along with dried roots of licorice powder. This you can drink 2 to 3 times per day.

So below are mentioned the top 10 best herbs and spices for arthritis, which would be helpful in preventing and reducing the pain, stiffness, inflammation, swelling, and redness:

Top 10 Best Herbs And Spices For Arthritis

  1. Turmeric
  2. Garlic
  3. Black pepper
  4. Capsicum
  5. Ginger
  6. Cayenne
  7. Aloe Vera
  8. Green Tea
  9. Cinnamon
  10. Licorice



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