Human body is the most wonderful creation made by nature. It has many organs and they have various functions. To remain healthy is first and foremost motto of each of us and we work hard for it but many a times, we do not get the desired results. Yoga and exercises are some of the best effective remedies for a healthy body but we often do not get time for them.
Detoxification is very necessary for fit body. It helps to remove the harmful substances and toxic matter which stop the proper body growth. Food is the solution to every problem of the body. Various digestive problems and other disorders can be quickly treated some of the regular foods in our routine life. We have listed Top 10 Foods That Detox The Body.
List of Contents
10 Seeds & Nuts
On number 10, it is nuts and seeds. They remove the toxic substances from the body quickly. They cleanse the bowels and the full digestive tract. A bowl of nuts and seeds should be consumed after waking up in the morning or you can take them anytime in your meals.
There are many kinds of seeds such as flax seeds, hemp seeds, sesame seeds, chia seeds and many others which help in easy digestion. You can also consume walnuts, almonds and other nuts for digestive disorders. The seeds and nuts are also beneficial for hair, skin and overall body development.
Those sweet and red colored apples are perfect for your body. They give your stomach full feeling and remove frequent hunger. They are rich in fiber and nutrients which help to remove toxins from the body and keep it fit. The bowels can be cleansed by consuming apples regularly.
Apples contain pectin which removes harmful metals and other additives from the human body. It is always a beautiful idea to eat an apple in the breakfast with milk or anytime in the day. It also keeps your body moisturized due to high amount of water.
8 Green Tea
Green Tea is one such beverage which has become one of the most popular beverages in the world from last few decades. From weight loss to making the body slim and healthy, green tea is the solution to every problem. It helps in removing extra fats from the body and also keeps liver as well as kidney healthy.
It contains many antioxidants which clear the bowels and keep your digestive system strong and healthy. Catechins help in strengthening the liver and regulate its functions.
The next on the list is beet. It purifies the blood and regulates its supply. The beets are rich in nutrients as well as vitamins such as B3, B6 and minerals such as calcium, zinc, iron and magnesium. They contain fibers which cleanse the bowels and help is quick digestion.
You can eat beets raw or by adding them into salads or preparing soup from them. Beet juice can be mixed with lemon juice or tomato juice for getting better results. It helps in removing toxins.
If you eat raw garlic everyday then it is very good for strong heart. It helps to get rid of harmful particles and toxic substances from the body by cleansing your bowels. Garlic keeps your liver and kidney healthy and detoxes residues from the stomach. It can be added to any of your favorite chicken or meat dish or you can even add it to the salad dish.
Garlic has numerous other health benefits such as blood purification, control of sugar level and many others. Include fresh garlic in your meals anytime during the whole day.
5 Green vegetables
Those green leafy vegetables have innumerable health benefits outside your imagination. They remove the toxic substances from your liver and cleanse your bowels. Include the vegetables such as beet, tomato, carrots, onions, broccoli, cabbage and many others in your every day’s meals.
The vegetables are rich in sulfur and glutathione which help in keeping the liver and kidney healthy by removing the harmful particles from them. You can also squeeze the juice from fresh vegetables and consume it in the morning for good digestive system.
4 Broccoli Sprouts
Broccoli sprouts are one of the best foods which detox your body. They contain higher amount of phytochemicals which help in cleansing the bowels and help in detoxing the harmful chemicals from the body.
These sprouts also contain antioxidants in large amount which are beneficial for healthy digestive system of the human body. Broccoli sprouts stimulate the detoxification enzymes. You can add these sprouts in your regular meals and consume them for a healthy digestive system.
Lemon juice is the best thing which you can consume after waking up from the bed. They are rich in vitamin C which helps to get rid of harmful toxins from the body. The lemons also purify the blood and keep the liver healthy by removing the harmful substances.
They also keep the kidney strong. Lemon juice is an effective remedy to solve all your digestive disorders such as constipation and indigestion and clears your bowels too.
The next on the list are fruits. They contain higher amount of water which keep your body as well as skin moisturized. They are rich in vitamins A, C, B and K which are beneficial for numerous health disorders such as night blindness and weak muscles.
The water content in the fruits removes the toxic matter and harmful substances from the body. Fruits are also rich in antioxidants, fibers and nutrients which help in healthy digestive system.
Cilantro is one of the most effective remedies for removing toxic matter from the body. It gets rid of heavy metals from the body which lead to many problems such as stress, thyroid and cancer. The chemical compounds in cilantro loosen the toxins from the blood and tissues and remove them from the body. You can make use of cilantro with a variety of delicacies.
Detoxing is very necessary in the body otherwise it leads to several health problems and so it can be treated well with foods.
Top 10 Foods That Detox The Body
4. Broccoli Sprouts
5. Green vegetables
8. Green Tea
10. Seeds & Nuts