Pregnancy is the most precious moment in life of any woman. It is a period of care and love which you need for yourself as well as for your coming baby. The nine months are not at all easy for any woman to bear the labor pain and various other things which go inside her body. There are various differences taking place within the body of a woman while she is pregnant.
The food plays a vital role during the pregnancy as what a woman east ultimately reaches her child in the womb. Anything wrong with the diet plans can lead to major consequences in the delivery period. So, the elders as well as doctors stress on the healthy foods which need to be consumed during the pregnancy. Let us see Top 10 Foods To Avoid During Pregnancy.
List of Contents
10 Frozen meats and salads
Don’t consume the hot dogs and roast beef which are stored in the refrigerator for many days. These foods produce certain bacteria which can be harmful to the baby. If you love eating Russian salads, ham salad, potato salad then you should heat them to certain temperature which burn the germs and other harmful toxins in them which cause dangers to the pregnant women.
So, if you are fond of eating the sea food and meat spreads then heat them in over up to certain degrees and then you can consume them without any worries.
9 Raw Eggs
The next on the list are raw eggs. The raw eggs contain salmonella which is not good for the body of a pregnant woman. However, you can consume mayonnaise, homemade ice cream, custards made from raw eggs as they are cooked and reduce the amount of salmonella in them.
You can consume eggs either by boiling them or by making a variety of delicious dishes from them such as omelet, hollandaise sauce and several dressings which are not only tasty but also beneficial for pregnant ladies.
8 Soft cheeses
Cheese is a fantastic thing but not during pregnancy. Soft cheeses have larger amount of listeria which is very toxic for the bodies of pregnant women. The worst part is that different cheeses such as Roquefort, feta, Mexican and brie cheeses are prepared sometimes from unpasteurized milk which is again not safe for drinking for pregnant women. Avoid eating any kind of cheese and also unpasteurized milk as they are harmful to both mom and child.
7 Raw sprouts and unwashed vegetables
Raw sprouts contain bacteria which are present in the cracks of the shell. You should not consume raw sprouts when you are pregnant. Instead you can consume them by cooking in oven. Heating will kill all the bacteria which then can be consumed.
You should also take care while consuming raw fruits and vegetables because if they are not washed properly, a bacteria called toxoplasma cab ne present on them which can be killed only by washing them in hot and clean water. Always wash the fruits and vegetables during pregnancy before eating.
6 Seafood containing mercury
Mercury is one of the most dangerous substances if consumed. The pregnant women should avoid consuming various kinds of fishes such as shark, tuna, tile fish and many other fishes as they contain higher amount of mercury which can harm your body as well as your child’s growth.
You can consume some other seafood while you are pregnant. Some of them contain fatty acids which play an important role in development of brain of your child. You can delete fish from your diet list but can include some seafood such as canned tuna.
5 Energy drinks
The next on the list are energy drinks which should be strictly avoided during pregnancy. They contain higher amount of caffeine which can raise the level of your blood pressure and also result in abnormal heartbeats.
Energy drinks such as ginseng, yerba mate and green tea extract should be avoided while you are pregnant as they cause harm to you and your baby also. The stimulants should not in any way enter your body during pregnancy.
Coffee is not a thing you should consume while you are pregnant. The caffeine has proven to be harmful for the overall development of your child’s nervous system. The excessive consumption of coffee during pregnancy can lead to miscarriages. Doctors suggest a certain limit on the consumption of coffee during pregnancy.
Coffee also reduces the amount of water and calcium loss in your body. There are many hazards of drinking coffee during pregnancy such as low birth weight, premature delivery and others.
Sweets are sweet in your pregnancy. You should avoid consuming eatables containing higher amount of sugars such as ice cream, cakes, pastries, cookies and the foods which you generally love to consume. If you have diabetes, you should take care more not to consume such items in pregnancy.
These food items increase the sugar levels in your body which can harm you as well as your baby in the womb. The consumption of sugar has been recorded high in the countries like USA and India.
Papaya should not be eaten during pregnancy and especially the one which in not fully ripen. The unripe papaya has a substance called latex in it which can cause uterine contractions. It can also cause the start of labor pain. These unripe papayas can also cause several other problems in the body of pregnant women and so it is suggested to avoid papaya in pregnancy.
At number 1, it is alcohol. It harms the nervous system of your baby. It can also lead to miscarriages and causes many hazards in the delivery period. You face alcohol syndrome in pregnancy by drinking alcohol and it is also harmful during breastfeeding.
These foods are highly dangerous for body during pregnancy. Still, there are many other factors which can be harmful in your pregnancy such as stress, depression and anxiety to you as well as your child.
Top 10 Foods To Avoid During Pregnancy
5. Energy drinks
6. Seafood containing mercury
7. Raw sprouts and unwashed vegetables
8. Soft cheeses
9. Raw Eggs
10. Frozen meats and salads