Many of you may be wondering about Antioxidants and why are they required? What are all the best foods that provide this substance to us? Here we are discussing Frecked list of top antioxidant foods.
Antioxidants help preventing certain types of cell damage, especially the ones caused by oxidation. When certain types of oxygen particles are allowed to travel freely in the body they cause few damage known as oxidative damage and form free radicals. Free radicals are dangerous thing to the body’s tissues and have been connected to deceases such as dementia, heart decease, cancer and premature aging etc. The body uses antioxidants to prevent itself from the damage caused by oxygen molecules.
This list has been prepared based on ORAC values of foods. ORAC stands for Oxygen Radical Absorbance Capacity. It’s a lab test that attempts to quantify the “total antioxidant capacity”.
Top 10 High Antioxidant Foods
ORAC Score : 5100
Cilantro is commonly known as coriander leaves. It has high antioxidant content and the undesired oxidation in the human body can be prevented using oil extracted from coriander leaves. Not just as antioxidants but cilantro leaves are also having few antibacterial effects. They are commonly used as additional ingredient in other foods.
Few other benefits of cilantro include decreasing of obesity, many heart diseases diabetes and overall mortality. It is also used for healthy skin and for increased energy levels.
It is a long old belief that using plant based food prevents many of the health related issues and it’s good for human body.
ORAC Score : 5300
If you talk about blackberries, a tasty fruit comes in or mind. But do you know blackberries have very high antioxidant score. There are many different forms in which you can find and antioxidants in Blackberries including Minerals and vitamins. A vast range of nutrients are found in blackberries with several health benefits.
One cup of blackberries contains 30 milligrams of Vitamin C which is almost half of the required intake for women more than one third of the recommended intake for men. The seeds provide us fiber which is used for maintaining digestive system. It also contains 1.7 milligrams of Vitamin E and around 300 units of vitamin A. Not just that we have Selenium, Niacin and Vitamin K in as well in the Blackberries.
See also; Top 10 Best Foods to Eat When Pregnant